Welcome to Refresh4umassage

At Refresh4umassage, we offer a range of massage therapy services to help you relax, rejuvenate, and refresh. Our experienced therapists provide personalized treatments to cater to your specific needs and ensure a truly therapeutic experience.


Benefits of massage therapy

Physical benefits of massage include:

Improved circulation.

Decreased muscle stiffness.

Decreased joint inflammation.

Better quality of sleep.

Quicker recovery between workouts.

Improved flexibility.

Less pain and soreness.

Strengthened immune response.

 

Mental benefits

Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.

 

Other mental benefits include:

Lower stress levels

Improved relaxation

Improved mood

Decreased anxiety

More energy

Increase feeling of wellness

Swedish Massage

Swedish Massage - Relax with long smooth strokes

Sports Massage

Sports Massage - Enhance performance and prevent injury


After a massage

It's common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout. It is possible to experience a headache or nausea after a massage.

Some people think that massage must hurt to help. But a massage doesn't need to be painful to be effective.

If your massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. Most serious problems come from too much pressure during a massage 


“I have been coming to Refresh4umassage for years and I always leave feeling so much better. The therapists are highly skilled and the atmosphere is so calming. I highly recommend them to anyone in need of a good massage therapy session.”

Emily S.


Contact us

Get in touch to book your massage therapy session today!

Location

Refresh4umassage
London, United Kingdom


About us 

Refresh4umassage is dedicated to providing high-quality massage therapy services in London. Our team of experienced therapists is passionate about helping our clients achieve relaxation, pain relief, and overall wellness.